|  | Skin Care Savvy | | Protect your skin from ultraviolet light by learning how to select the most effective sunscreen. You will also learn how to examine your skin for early warning signs of skin cancer. |
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| | | | | Enhance Your Life | | Learn how simple stretching exercises can enhance your quality of life and prevent injury. |
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| | | Put An End To Back Pain | | Protect your back on the job and at home with exercises you can do as part of a back-care strategy. |
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| | | | | Eating for Optimal Health | | Use the new Food Guide Pyramid to reshape traditional square meals into a balanced diet that's right for you. Learn how to eat smart without depriving yourself. |
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| | | Cooking With Flair | | Healthy Heart And Soul. Part 1 Of A Series. Throughout history, food has had many meanings for African Americans, including nourishment, survival, healing and love. Eating a healthy diet doesnt mean you have to sacrifice flavor. |
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| | | | | Food Label Lingo Text | | Knowing the language of food labels can help you compare food products, make sound food choices and balance daily menus. |
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| | | Dining Out | | Healthy Heart And Soul. Part 3 Of A Series. Learning a little nutrition know-how can help you select menu items that are lower in fat, calories and sodium. |
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| | | | | Run For Fun | | Develop running skills at the pace that is most comfortable for you. |
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| | | Grocery Guide | | Healthy Heart And Soul. Part 2 Of A Series. Making wise choices for you and your family can be challenging. Learn some grocery tips to help you save time, spend less money and eat better. |
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| | | | | Walk A While | | Gradually increase your walking time, pace and distance. |
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| | | | | Personal Exercise | | Tailor your exercise program to meet your goals and have fun in the process with a better understanding of fitness basics. |
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| | | Working With Your Doctor | | Build a positive relationship with your doctor before you get sick to help you get the best medical care for you or a family member. |
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| | | | | Nutrition For Two | | Designed especially for expecting mothers, this kit shows how to get all the nutrients needed to build a healthy baby and be in peak condition on delivery day. |
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| | | Blood Pressure | | Build the skills to manage blood pressure and keep it from becoming a health problem. |
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