Try the Get BACK to Basics Challenge
1. A good way to avoid lower back fatigue is to sit for a long period of time.
A. True B. False
2. Wearing a back belt is the best preventive strategy to avoid a lifting injury.
A. True B. False
3. Picking up a dropped paper clip is a potentially hazardous situation for your back.
A. True B. False
4. Standing too long in one place can cause you to slouch.
A. True B. False
5. A hard bed is the most beneficial thing for your back.
A. True B. False
6. When sitting in a car, make sure the seat is close to the wheel.
A. True B. False
7. If the chair you are sitting on has a lumbar support, it is best to place a rolled up towel in the small of your back for extra support.
A. True B. False
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