1. False. Alcohol actually stimulates your appetite. So hold off until after your meal. If you plan to drink, do so moderately.
2. False. Anything smothered in hollandaise sauce would not pass the low fat test, not even asparagus.
3. False. This would be a great meal, without the fries. Order a baked potato or sweet potato instead.
4. True. Water can give you a feeling of fullness, and fruit supply your body with fiber, which keeps you feeling full without loading you down with calories.
5. True. It takes about 20 minutes for your stomach to signal to your brain that you have had enough to eat. Eating slowly can reduce the likelihood that you will overeat.
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