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Take Action

Nows your opportunity to put your skills to the test. Create your own personalized menu planner and write down your menus for the week. Plan to try a new recipe from a heart-healthy cookbook. Check the foods you have on hand. Write down the ingredients and grocery items you will need.

Daily Menus:

Groceries Needed:

Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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