1. False. The USDA actually recommends three to five servings of vegetables.
2. True. Remember, try nutritious snacks like fruit or yogurt instead of chips and sodas.
3. False. A frozen dinner with 14 grams of fat is much too high. Try to select meals that have no more than 10 grams of fat per serving.
4. False. While processed foods generally have less nutritional value than natural foods, they are usually more expensive.
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