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Answers to Eating for Optimal Health Quiz

1. False. A quarter-pound burger, which is actually 4 ounces, is the McDonalds standard. The recommended serving size is 2 to 3 ounces.

2. True. Caloric requirements vary depending on gender, age and activity level.

3. B, and C. It may not be illegal but its definitely unethical for any manufacturer to label a serving low-fat if it exceeds the 3-gram mark. There are several truly low-fat options out on the market. Keep looking until you find one you like.

4. False. Active boys actually require more calories than their female counterparts.

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