Label Lingo Test Your Skill

1. Look at the nutrition claims on the food package to the right. A standardized serving of this food would provide (circle all that apply):

a. No more than 3 grams of fat
b. 5 grams of fiber or more
c. 50 percent fewer calories than the regular product
d. No more than 20 milligrams of cholesterol
e. Only natural ingredients with no preservatives

2. Read the food label and answer the following questions.

a. How many servings of this food would you need to eat to obtain 100% of the Daily Value for total fat? ______________________________
b. If you ate two servings of this food, which nutrients would provide 50% or more of the Daily Value? ___________________________

Go to the answer key and see how you did.

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