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1. False. If you are just starting out, it's better to run three time a week, taking one day off in between to let your muscles recover.
2. True. Landing in this manner will reduce the amount of stress on your feet and reduce the likelihood of injury.
3. False. Chest pains of any kind are signs of overexertion. Stop exercising immediately and consult your doctor if the symptoms persist.
4. False. These various types of athletic shoes are structurally different. Investing in a good pair of running shoes will provide you with the added traction, support and shock absorption required for running.
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