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1. True. Taking short, quick steps while
walking will help you walk faster and more
efficiently.
2. False. The arms should not swing from
side to side across the body while walking.
Try to keep the torso from twisting, and drive
the elbows straight back.
3. False. You may not have to spend a lot of
money to get a good walking shoe. Make
your decision based on comfort, not cost or
appearance.
4. False. A warm-up and stretching segment are necessary before any physical exercise. This will help to lower the risk of injury.
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