Back To Personal Exercise

Take Action

1. Think about the benefits of exercise and decide which benefits
are most important to you. Write them down in the space provided.
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2. To plan your exercise goal, review the following questions:

a. What will your exercise plan consist of?

1. Cardiovascular exercises______________________
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2. Muscular fitness exercises_____________________
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3. Flexibility exercises___________________________
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b. What time of day is best for you to exercise?
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c. Which days of the week are best for you to exercise?
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d. Who will provide you with encouragement and support?
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e. What are your "exercise rewards"?
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3. Review your exercise roadblocks and solutions.

4. Write your exercise goal(s) in the space provided.
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