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1. False. A balanced fitness program must have three components: aerobics, strength training and flexibility exercises.
2. False. Although it is OK to revisit your goals and make adjustments along the way, setting goals is critically important to your success. Without them you may end up like the professional student, always working toward a goal but never actually reaching the target.
3. False. Although you want to the do some form of aerobic activity for 30 minutes most days of the week, the intensity will vary depending on your level of fitness and your exercise goals.
4. False. Although it may seem harmless, the potential down side of rewarding yourself with food is that it could contribute to problem eating habits over time.
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