Stretching Set Three

Stretching Exercises
Hip Stretch Benefit: Stretches the hip muscles. Action: Sit with one leg extended and your knee slightly bent. Bend your other leg and place over opposite leg. Grasp the bent leg with one hand on the outside of the knee and other hand around the ankle. With both hands slowly pull your knee and ankle towards the opposite shoulder. Hold this position for 15-30 seconds. Repeat on the opposite side. Repetitions: 2-3 times
Shoulder Stretch Benefit: Stretches the upper back and shoulder muscles. Action: Stand with your feet shoulder-width apart and knees slightly bent. Bring one arm across your body at shoulder height. Place the other hand above your elbow and pull your arm across your body. Hold this position for 15-30 seconds. Repeat on the opposite side. Repetitions: 2-3 times
Triceps Stretch Benefit: Stretches the triceps and shoulder muscles. Action: Place one arm behind your head with your elbow bent at 90 degrees. Hold the elbow of the bent arm with the opposite hand. Gently pull the elbow behind your head. Hold this position for 15-30 seconds. Repeat on the opposite side. Repetitions: 2-3 times

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