Lisa's Story*When Lisa took the Health Assessment, the results showed that she might be on the road to depression. That was the wake-up call she needed. With the help of the Reawakening Center, she started keeping a log of when she felt upset. After four weeks, Lisa discovered she was keeping a lot of emotions inside and mistaking the errors she made as failures. She created a plan to discuss her feelings with her family and coworkers and was objective about the feedback she received. As a result, she was able to better communicate with her family and coworkers. Her new approach also helped her better manage her eating habits and she lost 28 pounds.
"Our jobs and outside life get stressful at times. But, we have a free solution to really improve our quality of life. Thank you for creating this tool," said Lisa.
