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Walk A While Quiz

1. I should walk faster and more efficiently by taking short quick steps rather than lengthening my stride.

A. True B. False

2. It is important to swing my arms from side to side across my body while walking.

A. True B. False

3. When purchasing a new walking shoe, I would be better off choosing the more expensive models.

A. True B. False

4. Stretching before a walk is generally not necessary because walking is not very strenuous.

A. True B. False

Go to the answer key and see how you did!