Back To Personal Exercise

Quiz Yourself

1. Strength training can be beneficial but optimal health and fitness can be achieved without it.

A. True B. False

2. It's best not to set a specific target date for accomplishing your fitness goals. Target dates can only work against you by placing you under unnecessary stress.

A. True B. False

3. For maximum benefits, you should do high-intensity aerobic exercise 30 minutes or more most days a week.

A. True B. False

4. Under the "SMART" plan, it's OK to reward yourself with your favorite food for reaching intermediate goals.

A. True B. False

Go to the answer key and see how you did!